Strengths-Based Stress Reduction

The Strengths-Based Stress Reduction course aims to teach individuals about well-being, coping strategies, and leveraging their unique strengths to achieve a more balanced lifestyle and alleviate the effects of negative stress.

  • Level: Beginner

  • Duration:  1 hour

  • Author: Ebony Davis

Enroll $50

What's included?

  • Identify Your Personal Strengths

Reflect and learn about the qualities which make you unique and can help you during difficult times. 

  • Strategies to Build Holistic Wellness

Learn about wellness and the importance of having balance

  • Techniques to Manage Stress

Learn various techniques to help you reduce stress. 

Introduction

Free

Benefits of the Strengths-Based Wellness

00:58

Steps for Incorporating the Strengths-Based Wellness into Your Life

01:24

What are Your Goals?

1 questions

Understanding Stress

In this section, you will learn about stress and its impacts.

Free

Understanding Stress

00:00

Identifying Your Unique Strengths

In this section we will review personal strengths.

Free

Identifying Your Unique Strengths

00:00

Personal Strengths

00:10

Holistic Wellness

In this section you will learn about wellness and the importance of having a balanced life style.

Free

The Importance of Wellness in Stress Reduction

00:00

Finding Your Tribe

In this section we will review the importance of social support, having boundaries and how to determine toxic relationships.

Free

Finding Your Tribe

00:00

The Importance of Gratitude

In this section we will review how gratitude can improve mental and emotional wellness.

Free

Gratitude

00:00

Stress Reduction Techniques

In this section we will review strategies and techniques to reduce stress.

Free

Stress Reduction Techniques

00:00

Goal Setting

In this section we will review the importance of setting goals and how to set SMART goals

Free

Goal Setting

00:00

Overcoming Adversity

Free

Strategies for Overcoming Adversity

00:00

Instructor

Ebony Davis

Ebony Davis is the Lead Consultant at Butler & Davis Consulting with over 15 years in project management, training, technical assistance, behavioral health, and working with high-risk populations. She is a graduate from the University of MD, Baltimore County with a BA in Psychology. She is also a graduate of the Univ. of Southern California where she received her Masters in both Social Work and Public Admin. She is dedicated to building pathways for disenfranchised communities to move up the social, political, and economic ladder. Her expert-led social work continuing education programs offer invaluable insights and strategies to enhance your knowledge and career.

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