

boundaries, decision fatigue, delegation, communication under stress

task initiation, planning, prioritizing, time blindness, consistency

less procrastination, less task avoidance
I do not provide open-ended talk therapy. I provide solution-focused therapy that is practical, structured, and action-oriented.
A clear goal for the week (what you need to improve right now)
Skill-building + education (executive functioning, burnout physiology, nervous system tools)
Homework that fits your real life (simple, specific, and designed to create momentum)
This is therapy for people who want results, not endless processing.
Most sessions
include:
a quick check-in (what worked, what didn’t)
targeted coaching-style therapy on one problem
a strategy you can use immediately
a short practice plan (“homework”) that we refine over time
About
I work with individuals, groups, communities, and organizations.
Individual Clinical Social Work

I focus on working with the entire person. I understand that achieving balance in life requires more than just discussing your problems. It involves developing a deeper understanding of yourself, your circumstances, and the necessary skills to effect change. Individual sessions will include evaluations, education, talk therapy, and homework..
Financial Wellness
Somatic
Work Wellness
Expressive Arts
Stress Management
Behavioral Health Workshops

As a Clinical Social Worker, I provide workshops to the community that focus on healing, collective wisdom building.
We can host a live training, virtual training and my team can build on-demand training to be sold in bulk.
Resilient Mindset
Drug Prevention
Suicide Prevention
Stress Management
Inner Goddess
Protecting Your Mental Health While Black in the Workplace
Substance Abuse Professional

I am qualified Substance Abuse Professional (SAP) providing DOT evaluations in Maryland. Also offering SAP educational workshop, supervisor's training, educational training on substance misuse and other work wellness topics.
Workplace Wellness Workshops

I help organization cultivate their greatest asset - their staff. Our wellness workshops look to enhance staff overall health and wellness by providing training that equips staff with the skills to maintain work-life balance.








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