Premium Coaching

You Don’t Need More Information. You Need Help Applying It to Your Life.

You may already know you need stronger boundaries, better coping, clearer goals, or a change at work. The harder part is figuring out what to do when the situation is complicated, the stakes are high, and multiple pressures are operating at once.

$450/Month

Includes four 50-minute one-on-one coaching sessions each month, plus the full Strengths-Based Stress Reduction course, workbook, and book.

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It Can Be Hard to Know What the Right Move Is When Everything Feels Connected

You may be dealing with workplace stress, racial dynamics, family expectations, financial responsibility, burnout, ambition, and your own personal patterns at the same time.

That can make even a simple decision feel loaded.

  • Am I being too sensitive, or is this actually a problem?
  • Do I need to change how I respond?
  • Should I speak up?
  • Am I staying because I want to—or because I am afraid to leave?
  • Is this burnout, or do I just need better boundaries?
  • Why do I keep ending up in the same pattern?
  • What if I make the wrong decision?

Sometimes You Are Not Missing Information

Sometimes you need space to think clearly, challenge your assumptions, organize what is happening, and decide what actually makes sense for you.

We Focus on the Problem in Front of You

Coaching is built around the real situation you are trying to navigate—not a generic agenda.

Workplace stress and burnout

Racial stress and microaggressions

Difficult workplace relationships

Boundary problems

Overworking and overfunctioning

Career transitions

Stay, advocate, negotiate, or leave decisions

Values conflicts and unclear priorities

Repeated personal or professional patterns

We Don’t Just Talk About the Problem. We Work Toward a Solution.

The goal is enough clarity to make an intentional move—not endless processing.

1. Clarify the Actual Problem

Separate the facts, emotions, assumptions, personal patterns, and environmental pressures so you can see what is really happening.

2. Identify What You Can Influence

Focus on what is within your control, what is not, and where your energy is most likely to create meaningful change.

3. Build a Practical Strategy

Use your values, strengths, boundaries, coping tools, and available resources to identify realistic options.

4. Take the Next Step

Decide what action makes sense, create a plan, and use coaching for accountability, reflection, and adjustment.

You Are More Than the Problem You Are Trying to Solve

Premium Coaching is strengths-based and solution-focused. We do not spend every session only analyzing what is wrong.

✓ What has worked before

✓ The strengths you already possess

✓ The values guiding your choices

✓ Resources already available to you

✓ Exceptions to the problem

✓ What a better outcome would look like

✓ The smallest realistic step forward

✓ How to turn insight into action

You do not have to fix everything before you can make progress.

The Framework We Use

Coaching helps you make decisions from a clearer understanding of your values, strengths, wellness needs, and repeating patterns.

Values

Know what matters to you before deciding what to do.

Strengths

Use what is already working instead of approaching every challenge from a deficit.

Wellness

Build boundaries, routines, coping strategies, and support systems you can sustain.

Break the Cycle

Recognize repeating patterns and intentionally choose something different.

Your Sessions Are Built Around What You Need Right Now

One session may focus on preparing for a difficult conversation.

Another may help you decide whether to stay in a role or begin planning an exit.

Another may focus on overcommitting, people-pleasing, conflict avoidance, or difficulty setting boundaries.

Another may focus on creating a practical plan for a career or life transition.

There is no one-size-fits-all agenda. Coaching is applied to the real decisions and patterns affecting your life.

Premium Coaching Includes

✓ Four 50-minute one-on-one coaching sessions each month

✓ Full Strengths-Based Stress Reduction video course

✓ Downloadable Stress Reduction Workbook

✓ Protecting Your Mental Health While Black in the Workplace book

✓ Individualized goal-setting and action planning

✓ Accountability as you implement changes

Course + Workbook + Book + 4 Coaching Sessions = $450/Month

Premium Coaching May Be for You If...

  • You understand the problem but keep getting stuck on what to do.
  • You want more than self-guided learning.
  • You are dealing with a complicated workplace or career situation.
  • You keep repeating the same pattern despite knowing better.
  • You need help turning insight into action.
  • You want accountability while making changes.
  • You are making a decision with real consequences.
  • You want practical support without being pathologized.
  • You want someone who can understand both personal responsibility and systemic pressure.

The Goal Is Greater Clarity, Not Dependence

The goal is not for you to need coaching forever.

The goal is to help you become clearer about what matters to you, how you make decisions, what patterns keep repeating, where your boundaries need to change, and what your next move should be.

You should leave coaching with stronger decision-making skills, not just more insight.

Premium Coaching

$450

Per Month

✓ Four 50-minute coaching sessions each month

✓ Full video course

✓ Downloadable workbook

✓ Protecting Your Mental Health While Black in the Workplace book

✓ Individualized action planning and accountability

Complete your purchase below to begin.

What Happens After You Purchase

Course Access: You’ll receive instructions for accessing the course and workbook by email.

Book: Your book will be mailed within 7 days. Make sure the mailing address you provide is correct.

Scheduling: You’ll receive instructions for scheduling your coaching sessions.

Start Where You Are: Your coaching sessions can focus on the situation that matters most right now.

Coaching Is Not Therapy

Premium Coaching is focused on goals, decision-making, strengths, problem-solving, accountability, and implementing change.

Coaching does not provide diagnosis, treatment of a mental health condition, crisis intervention, legal advice, medical treatment, or employment representation.

Not Ready for Coaching?

Start with the self-guided Strengths-Based Stress Reduction Course + Book Package for $75 one-time.

Choose the Self-Guided Package — $75

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Payment Method

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Supported: Community + Course + 1:1 Support

Price details

Billed monthly.

Cancellation Policy

Membership renews monthly.

Cancellations must be made at least five (5) days before the end of the billing cycle to avoid the next charge.
Cancellations made after this window will take effect the following month.

Please Review Before Purchasing

Premium Coaching Terms & Conditions

Premium Coaching is a recurring monthly subscription. Please review the billing, cancellation, session rollover, expiration, and refund policies below.

Monthly Renewal

Your Premium Coaching subscription is billed every 30 days, beginning on the date you first subscribe.

Your subscription will continue to renew automatically every 30 days until you cancel.

Cancellation Policy

To cancel your subscription, you must provide written notice at least 5 days before your next billing date.

If cancellation notice is received fewer than 5 days before your scheduled renewal date, your next monthly payment may still be processed, and cancellation will take effect for the following billing cycle.

Monthly Coaching Sessions

Your Premium Coaching subscription includes four 50-minute individual coaching sessions per billing cycle.

Session Rollover

You may roll over one unused coaching session per month.

You may accumulate a maximum of three rollover sessions at any time. Any unused sessions beyond the permitted rollover amount are forfeited.

90-Day Session Expiration

All coaching sessions must be used within 90 days of the billing cycle in which they were originally provided.

Once a session reaches the end of its 90-day eligibility period, it expires and can no longer be scheduled.

Expired sessions cannot be restored, exchanged for credit, or refunded.

Missed, Unused, or Expired Sessions

Unused sessions that do not qualify for rollover, or sessions that expire after 90 days, are forfeited.

There are no refunds, credits, or cash value for unused, missed, forfeited, or expired coaching sessions.

Subscription Payments

Your monthly payment reserves access to Premium Coaching services during that billing cycle. Failure to schedule or use all available sessions does not pause billing or create a refund or credit.

By Completing Your Purchase

By purchasing Premium Coaching, you acknowledge that you understand and agree to:

✓ Recurring billing every 30 days

✓ Automatic renewal until canceled

✓ Providing at least 5 days' written notice to cancel

✓ Four 50-minute coaching sessions per billing cycle

✓ A maximum rollover of one unused session per month

✓ A maximum balance of three rollover sessions

✓ The 90-day expiration period for coaching sessions

✓ No refunds for unused, missed, forfeited, or expired sessions

Please review these terms before submitting payment. Completing your purchase confirms your agreement to the Premium Coaching subscription policies above.